Our modern society is filled with conveniences that aim to make our lives easier and more comfortable. We’ve seen more progress in our lifetime than any generation on the planet before.
If that’s the case, then why are people so stressed out? Worse yet, why are people getting sicker?
The old adage ‘you are what you eat’ has never been truer than it is today, and it’s precisely the reason why so many of us are suffering – we’re filling ourselves with food that has pesticide residue, hardly any nutrients and no probiotics! It’s time to turn back the tide.
Fermented foods are important because they’re a powerful way for you to take a proactive approach to your health.
In fact, between 70% and 80% of the cells that make up your immune system reside in your gut. By taking responsibility for your digestive health, you’re potentially eliminating the root cause of so many problems you could face further down the road, be they skin problems such as acne or dryness; or bowel issues like gas and bloating; heart disease; cancer or conditions as seemingly vague as mental fogginess.
What Fermented foods and liquids do for our bodies… add beneficial bacteria to our gut and promote the growth of intestinal micro flora, provide and create B vitamins upon digestion, reduce the amount of inflammation in the body, aid in protein absorption and the delivery and creation of amino acids, repopulating your gut with friendly, healthy bacteria is one of the most powerful things you can do for yourself and your family.