Full-Moon-Food
“So what does the full moon have to do with my food?” you may ask.
Everything we do is affected by the moon, including how we germinate, plant, harvest and prepare every plant we eat.
The full moon shakes up our energy levels, it brings the unknown to the surface, it stirs the oceans into ecstatic spring tides and it holds the soil of the earth in ‘suspension’ until the time is right for planting foods that grow below the ground.
Seeing our bodies are constituted of 70%+ water, this also means our physique is affected, making this day a great opportunity to flush out and detox what the body doesn’t need. Focus on eating plants with high water content today – fruits and vegetables that are not starchy or ‘heavy’.
Here are a few ideas:
• Fruit salad
• Smoothies
• Thin soups such as Miso ‘tea’ or vegetable broth
• Green Garden Salads, including shredded nori seaweed or flakes if you have
Serve salads with light salad dressings such as our FULL MOON Salad Dressing.
Avoid creamy concoctions – it prevents liquidity.
You may want to use Soya Lecithin and Mirin in the recipe:
