Chakalaka Samp & Beans

100g – 1 portion – rehydrates to 350g

A spicy and hot One-Pot-One-Portion Meal with loads of wholesome goodness.

Our One-Pot-One-Portion dehydrated meals have become such a standby for so many of our customers – busy moms, lazy cooks, backpackers, campers, bachelors and serious foodies alike. Simply shake the dehydrated content of the packet into a small pot, pour over 1 cup boiling water and stand for 1 hour with a closed lid. Reheat for a minute or two, or until all moisture has evaporated. The meal is balanced and can be eaten hot as a hearty stew, or cold as a salad.
Add some additional ingredients if you feel adventurous, although not needed at all – roasted cashew nuts or peanuts, dried cranberries or raisins, chopped tomatoes, cucumber, onions and some mayonnaise. The variations are endless, giving you an opportunity to have this nutritious meal in a different way every time you serve it!

Storage:  4 months on the shelf in a cool dark place.

Ingredients:  beans, vegetables, herbs, spices, salt, cornflour

Common allergen:  none