West-African Bean and Millet Stew

100g – 1 portion – rehydrates to 350g

Typical of the area is paprika, ginger, cinnamon, cloves, garlic and peanuts. This stew has a tomato base, but we’ve left out the traditional chillies, so all can enjoy this delicious stew. For those who like HOT – please ADD CHILLIES !!!

This is a delicious dehydrated one-pot-one-portion meal which is light and convenient to carry in a handbag, briefcase or backpack and effortless to prepare – simply pour into a small pot together with 1 cup of boiling water. Stand for 45 minutes, then bring to boil on the stove until all moisture has evaporated.

Storage:  4 months on the shelf in a cool dark place.

Ingredients:  speckled beans. millet, vegetables, peanuts, sunflower oil, herbs & spices

Common allergen:  peanuts