Lentil Stew with Basmati & Red Rice

100g – 1 portion – rehydrates to 350g

A One-Pot-One-Portion Meal with loads of wholesome goodness – real soul food!

This is a delicious dehydrated one-pot-one-portion meal which is light and convenient to carry in a handbag, briefcase or backpack and effortless to prepare – simply pour into a small pot together with 1 cup of boiling water. Stand for 30 minutes, then bring to boil on the stove until all moisture has evaporated.

Storage:  4 months on the shelf in a cool dark place.

Ingredients:  Lentils, soya, basmati & black rice, vegetables, herbs, spices, salt.

Common allergen:  soya