The following recipe is a great snack for school, lunchboxes and general snacks with loads of nutrient-dense ingredients - sugar-free, cruelty-free.
Seed Crackers-sweet - for download and printing.
Old Joes Kaia
08
Sep2020
11
May2020
This pizza /flatbread /focaccia is truly to die for:
First ready all the toppings:
Green puree - a mixture of herbs, kale, spinach, etc. all smoothed in a blender with just enough olive oil to get the blades going.
Tomato Salsa - onions and garlic fried together with smoked paprika, add chopped ... Read More
26
Apr2020
YES! - these are truly good for you... and for the family!
I hope you can find Nova chocolate nearby, because apart from the fact that it is one of the most delicious chocolates made locally, it is also sugar-free and diabetic-friendly. How awesome is that!
How to get the typical flat-gooey-compact ... Read More
06
Apr2020
Preparing Pulses (dry legumes – chickpeas, beans, lentils, peas)
The role of non-nutrients - the reason why so many people don’t eat pulses
The outer skin of seeds (i.e. pulses, nuts and other seeds) contain non-nutrients such as saponins, lectins and phytates that are deterrents for animals, insects and humans ... Read More
02
Apr2020
SWEET POTATO FLAT BREADS
(aka Roti, Paratha, Wrap)
This is a flat brad with a difference!
Apart from being the easiest and most delicious flat breads I know, they are also super healthy, provided you do not drench them in oil! The kids will love them and so will every adult at the ... Read More
27
Mar2020
This is a truly wholesome and delicious family soup for rainy days and cold weather. Packed with nutrients it is filling and satisfying. Eat it as a complete meal with your favourite bread or savoury flapjacks, or serve smaller portions as a starter with croutons, chilled and thinned with orange ... Read More
02
Mar2020
Acacia sieberiana (paperbark thorn)
Sad but true...
This is a pioneer tree, meaning it provides initial protection for new species establishing themselves underneath its canopy. It dies after a short life of only about 30 years when fungi starts parasiting off the trunk.
Fortunately the largest Acacia sieberiana tree on the Old Joe’s ... Read More
23
Jan2020
VEGETABLE TAGINE: One-Pot-Meal🤩
Use your imagination and cook up this delicious and economical vegetable stew as a main course. Replace chickpeas with any other legume, and use the vegetables in your fridges to substitute some on the prep table.
Sweat your choice of spices such as cumin, ginger (freshly grated), cardamom, paprika (smoked is ... Read More
13
Dec2019
I was inspired to do something with carrots today after I'd seen a beautiful load on its way to the market.
We love COLESLAW any way it comes, so that's what it will be today!
This document will give you new ideas about the possibilities of this simple salad. Enjoy!
CLICK to download ... Read More
24
Nov2019
BERRY MOUSSE is a delicious summer Breakfast Starter or Lunch Dessert. Use any berry of your choice or whatever is in season.
Working with Agar-agar: this is a very forgiving gel medium to work with. You need to cool it slightly before adding to the rest of the ingredients but if ... Read More