This simple recipe is a firm favourite in our kitchen. We use it as the base for so many delicious savoury fillings.
Find Chickpea Flour at Dischem, Health Shops or your local Indian dealer (ask for Chana Flour).
Flax Meal can also be obtained from Dischem or Health Shops.
The standard recipe calls ... Read More
Category: Recipes
16
Mar2023
10
Sep2022
A new twist on an old favourite!
We love making this Tabbouleh for lunch on hot days. It is also a great variation on the traditional recipe, as we love to experiment and strive for that perfect umami click and rolled eyes. Using quinoa and buckwheat are both very nutrient dense ... Read More
12
Aug2022
This is a firm lunchtime favourite as a main dish with a salad on the side, or as a starch for dinner with some bean fritters and chunky warm tomato salsa and roast vegetables.
Download Butternut & Millet Pie_Recipe.
MILLET
A gluten-free grain
Mostly grown in India and East Africa
Used whole ... Read More
14
Jun2022
... one of the most reliable and versatile standby's in our fridge!
We put it on bread, blob it on pizza and oven baked pastas, thin it to make sauces to pour over salads, roast veggies and so much more.
Find the recipe for Cashew Cream
08
Jun2022
YELLOW is the colour of fire and sunlight, a happy face and a spontaneous personality, loads of energy, confidence, deep thinking and intellect - The SOLAR PLEXUS
Eat yellow foods and grains to strengthen and balance your third chakra, the Solar Plexus. Feel free to bake these scrumptuos Corn & Pepper Muffins to ... Read More
06
Jun2022
The colour ORANGE enhances a balanced SACRAL CHAKRA.
It is the second energy centre and the place from where we create and where we 'feel'. This is where we find the depth of our intuition, following our gut. We hear enough about our gut health nowadays with so many autoimmune diseases ... Read More
06
Jun2022
... an amazing paté on anything!
CHAKRA FOODS are covered extensively during our Ladies Culinary Wellness Retreats. This BEETROOT TAPENADE is excellent for the Root Chakra.
Please contact us if you would like to know more.
Find the printable recipe HERE.
For details about our Cooking Workshops, please contact Marian.
12
Apr2022
This must be the best stirfry ever!
A Shu Shu heart is the core of the gourd - the actual 'seed'. It has a completely different flavour and texture to the rest of the fruit.
On its own it is delicious - raw or fried in a little olive or mild sesame ... Read More
10
Apr2022
...for added alchemy on your plate!
We're yet to come across a diner who does not enjoy the freedom of playing with various tastes and flavours offered on the table. Some are already plated as part of the meal, while others are offered separately to the adventurers and alchemists of food ... Read More
11
Jan2022
This is a simply delicious recipe, packed with nutrients, including walnuts /pecans (optional) - healthy and economical for using up overripe bananas. Click for the BANANA LOAF RECIPE
Also look at making Banana Fertilizer with the peels you would normally discard.