Butternut & Millet Pie
This is a firm lunchtime favourite as a main dish with a salad on the side, or as a starch for dinner with some bean fritters and chunky
warm tomato salsa and roast vegetables.
Download Butternut & Millet Pie_Recipe.
You can find Millet here.
MILLET
- A gluten-free grain
- Mostly grown in India and East Africa
- Used whole or ground into a flour—cakes, baked goods
- Mostly used whole as a cereal, also a salad ingredient or side dish
- Rich in essential amino acids
- Notable vitamins and minerals, including calcium
- Rich in indigestible carbs that help regulate blood sugar levels
- Low glycemic index (GI) that won’t spike blood sugar levels
- May help lower cholesterol
Source https://www.healthline.com/nutrition/what-is-millet
