SHU SHU-Stirfry
This must be the best stirfry ever!
A Shu Shu heart is the core of the gourd – the actual ‘seed’. It has a completely different flavour and texture to the rest of the fruit.
On its own it is delicious – raw or fried in a little olive or mild sesame oil with garlic. On a par with Artichokes – regal, exquisite, to be savoured with every bite, eaten in silence with mindfulness…
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Read more about Shu Shus in our garden and some preparation ideas.
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Find the recipe for SHU SHU chutney
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